Code Wellness provides the education and tools to improve your quality of life through nutrition, exercise, sleep and stress. This program is designed to make sustainable, life long habits for you to build upon your wellbeing. Using a simple, step by step approach that is achievable and accomodating to your needs and preferences. You may be starting your journey into wellness and aren't sure which way to go. You may have tried all the diet trends and workout programs but haven't found something you can stick with. You may have an active lifestyle and are working around pains and plateaus. Where ever you may be, start working with a wellness coach and improve today.
Together we create a plan that fits into your current lifestyle. Taking into account your dietary needs, activity preferences and schedule. Whether you need emphasis on fitness coaching to get out of pain and move better, or nutrition coaching on how to shop and plan meals, we will incorporate them into the plan. The goal is to build on easy successes to gain momentum and make progress. This looks different for everyone and we will find what works for you.
Your code starts with creating awareness of what has gotten you to your current state and how to move forward. If you're not aware of something how can you change it? Now that you have awareness, we can work on enhancing function of your body systems. When systems function properly, your body will operate optimally and this promotes prevention. Preventing illness and injury to lead a long, fulfilling life.
I come to you for all consultations and sessions. We can utiliize your home gym or I can bring equipment if required. We can practice meal preparation and planning. Based off the plan we develop and what you need to feel better will all be done in the comfort of your own home.
"So 3.5 years ago I was hurting being overweight and some health issues. Being 198lbs and breathing hard just to bend over to tie my shoes. My wife and son gave me a push to have Jay train me. The 3 issues I had are gone at this point and I'm at 182lbs and went from a size 38 to a 32. This is the healthiest I've been in 25 years. So happy and would truly recommend this guy to help you also."
"I have had the pleasure to have Jay as a nutritionist and coach and I will say he is the perfect combination of coach and teacher. He not only helped me get my eating habits in line with the medical issue I was facing, but he was a support and coach to get me back to my active and competitive sports. Whether you are a competitive athlete, aging athlete or someone wanting to have more energy to spend time with your family, recovery, whatever it may be, Jay is the resource you need. He will not put you in a google or fad diet, he will help you live a better life through simple choices and education. I personally can not thank him enough for the education, coaching and support. He provided me with specialized service that most just don't do."
"Jay is an excellent trainer and wellness coach who listens carefully and pays attention to personal needs and individual goals. I will be forever grateful for his help in resolving an SI joint instability/muscle imbalance that had been cuasing me pain for the last few years. Jay is extremely knowledgeable and did a fantastic job of creating workout programs that took into account my lower back issue, fitness level and also the long term goals I had in mind. He is genuine, motivating and inspires you to do more than you ever thought possible."
"The emphasis that Jay places on proper movement and form allows his clients to gain strength without the risk of injury. He is extremely knowledgeable and quickly tailors programming for any injuries. Jay created a program specifically for my goals, that was easy to follow and had progressions as I got stronger and more proficient at the movements. I highly recommend Jay, no matter what level of fitness you are at."
"Jay is my go-to guy for all of my nutritional questions. He is extremely knowledgeable on all facets of nutrional and physical health. Having provided me with personalized nutritional and exercise plans that are easy to follow and understand, my overall health has benefitted greatly!"
Copyright © 2022 Code Wellness - All Rights Reserved.